The Definition of Clinical Depression If you want to know the definition of depression, and how you can manage, you are in the right place. Depression sucks the joy out of your life and those around you. Don’t make the mistake of ignoring the symptoms. First, learn the definition of clinical depression. And second, what […]
Antidepressants are not the only way to deal with depression or suicidal ideation. The Hashi Mashi Diet + Training system can be used alone or an adjunct to lift your mood.
Depression and Obesity – What You Need to Know Why does Hashi Mashi Diet + Training focus on alleviating depression and obesity? The most straightforward answer is because those have been my two most mortal enemies. Depression and obesity have plagued me from an early age. As a result, I have spent most of my […]
Fighting Depression With Exercise – Introduction Research shows that fighting depression with exercise is a legitimate option to manage the symptoms of depression. This is critical information if you have treatment-resistant depression, or want to get off of medications. Studies show that exercise is indeed medicine for the body, mind, and soul. That’s why your […]
How Your Depression Affects Others Do you know how your depression affects others? Are you depressed all the time Do you only care about your story that plays in your mind day and night? Do you think that you are the only one who is suffering from depression? 1. The Story of Your Depression is Making […]
How to Stop Being Depressed and Start Being Awesome How to stop being depressed is one of the primary purposes of the Hashi Mashi Diet + Training (HMDT) program. If you or a family member are struggling with negative thoughts or the symptoms of depression, I think you would agree that it is worth exploring […]